Over 30 and feel like you’ve let yourself go?
You’re not alone—but you don’t have to figure it out alone either.
This 90-day coaching experience combines my full lifestyle system and weekly 1‑on‑1 support to help busy men 30+ rebuild strength, drop fat, and feel like themselves again—for good.
When you join, you’ll get full access to my complete 90-Day Lifestyle System—with guided workouts, mindset coaching, nutrition lessons, and more—all structured to support our weekly coaching sessions.
I don’t just teach this—I lived it.
At 40, I followed this exact plan myself and saw serious results in 60 days. I’ll help you do the same, with coaching to keep you consistent, dialed in, and motivated.
Why wait?!
🎁 Bonus: My next five sign ups get a free 1‑hour kickoff call to map your plan.
🛡 30-Day Guarantee:
If after 30 days you don’t feel stronger, more focused, and back in control—I’ll refund you. Zero hassle.l refund. Your investment is protected.
For men 30+ who feel out of shape, tired, or stuck. Weekly coaching calls + full access to my 90‑day health & fitness system to build a body and life you’re proud of.
Over 30 and feeling like you’ve lost your edge?
You’re not alone — and here’s where it changes. This program combines my full 90‑Day Health & Fitness Lifestyle Course and weekly one‑on‑one coaching to help you rebuild strength, lose fat, and feel confident again.
I didn’t just build this program—I used it. At age 40, this exact system got me real results in 60 days. You’re going to get that same structure and support.
What’s included:
✔️ Weekly 30‑minute coach calls: keep you accountable, make adjustments, avoid plateaus
✔️ Full course access: workouts, mindset, nutrition & recovery, so you always know what to do next
✔️ 365‑day e-course access: repeat, pause, pick back up — flexibility for real life
✔️ Trackers & worksheets: track progress visually, stay motivated, never feel lost
✔️ Private check‑in between calls: stay motivated, overcome obstacles, get extra guidance
This is for you if you:
Are 30+ and want structure & accountability
Feel out of shape, tired, unsure what works
Are willing to commit to 3‑4 workouts/week and follow coaching guidance
This is not for you if you:
Want quick fixes or shortcuts
Expect someone else to do it all for you
Aren’t ready to make lifestyle changes
🛡 30‑Day Risk‑Free Guarantee:
If after completing four coaching calls and following the program for 30 days you don’t feel stronger, more confident, or like you’re finally making real progress, I’ll refund you—no questions asked.
Act Now:
Only 10 coaching spots available this cycle.
Bonus: first 5 people to enroll get a free strategy prep call to map out your first week.
Enroll by End of October.
FAQ section
You've got questions. I've got answers.
We will set up a call before you start the program so we can set your SMART goal, your Why, and go through everything we need to so you have a successful 90 days.
After that we will speak for 30 minutes a week on Monday or Tuesday to make sure you have a great week!
It's a lifestyle program so it should be and is fun! I am excited for you!
YES!
We cannot build a great house with only some lumber, nails, and a hammer. We need all the tools and equipment to build an amazing home.
A gym works the same way with your body.
We live in our body and it's our body that gets us around, lets give it what is needs!
I want you to get into the lifestyle and stay in the lifestyle!
Working with Jake Hanson, odds are very good you will.
Look at the testimonials page, certifications, Jake's story.
You are in good hands!