Over 30 and feel like you've let yourself go?
You’re not alone—and you can turn it around.
I built this 90-day lifestyle program for busy men 30+ who’ve let fitness slide—but are ready to rebuild strength, drop fat, and feel confident again. No crash diets. No burnout. Just a real system that worked for me—and will for you too.
I didn’t just build this course—I lived it. These are my real results at age 40, after just 60 days on the exact plan you’re about to follow. I lost fat, built muscle, and felt the best I had in years.
Why Wait?! Bonus: Next 5 sign‑ups get a free 1‑on‑1 hour prep for success call!
🛡30-Day Money‑Back Guarantee:
If after 30 days you don’t feel more in control of your health and fitness, I will give a full refund. No questions asked.
$150 off! LIMITED TIME OFFER!
CODE: BLACKFRIDAYSALE
Buy now and start to upgrade yourself!
JHF’s 90‑Day Health & Fitness Lifestyle Program is built for men 30+, helping you drop fat, build muscle, and feel energized — all on a realistic plan that fits your life. Join Now & Start Your Comeback!
You’re not lazy. You’re not broken.
You’re just stuck in a system that was never designed for you.
After 30, life gets busier — work, family, stress, less time, more responsibility.
Meanwhile, your energy drops, your gut grows, and your confidence fades.
You’ve probably tried:
Quick fixes or 30-day challenges
Random gym workouts
Strict diets you couldn’t keep up with
Restarting again... and again... and again
It’s not your fault.
Those plans aren’t built for real life — or long-term success.
A simple, structured plan that fits your lifestyle
Workouts that challenge you — but don’t wreck you
Nutrition that’s flexible, not restrictive
A focus on habits, not hacks
A coach who gets it — because he’s lived it
It’s not your fault.
Those plans aren’t built for real life — or long-term success.
You’ll get full access to my complete 90-day lifestyle transformation system — over 80 short, practical lessons, videos, trackers, and workouts across 4 key pillars:
Rebuild strength and get fit without extreme workouts.
90-day gym-based program (endurance, strength, hypertrophy options)
Exercise demos, warm-ups, cooldowns, and form tips
Printable workout trackers + lifting logs
Injury prevention, recovery, and gym confidence tips
Learn how to fuel your body — without dieting.
Meal prep strategies that work with real life
What to eat before & after workouts
Sugar, alcohol, and the truth about fat loss
80/20 rule to eat better without guilt
Get more out of your workouts and avoid burnout.
Sleep hacks, recovery methods, and when to take rest days
How to reduce stress and improve energy
Learn the signs of overtraining vs. progress
Routines to stay consistent even when life gets busy
Master the psychology of long-term success.
Build discipline even when motivation fades
Develop a strong relationship with health & fitness
Rewire habits and conquer stress
Growth mindset strategies that carry into every area of life
🎓 Quizzes, PDFs, and habit trackers included in every Dial to keep you on track and accountable.
You can go through the full cycle up to 4x per year. Pick it back up when life happens. Reuse it again and again — it’s a full lifestyle system, not a one-time plan.
This isn’t a fitness challenge.
This is a proven, sustainable system for men 30+ to get in shape — and stay in shape.
You’ll rebuild your strength, reclaim your confidence, and feel like yourself again.
Not just for 90 days — for life.
You get full access for 365 days (enough time to run through 4 complete 90-day cycles), including:
✅ 80+ Video Lessons (no fluff — just 30-90 seconds each)
✅ Full 90-Day Workout Program — strength-focused, gym-based
✅ 3 Training Tracks: Endurance, Hypertrophy, Strength
✅ Simple Nutrition System — no counting, no starving
✅ Mindset Training — to stay consistent even when life hits
✅ Recovery, Sleep & Stress Management — optimized for men & women 30+
✅ Downloadable PDFs, Lifting Sheets, and Progress Trackers
✅ Quizzes, Checklists, and Lifestyle Tools
✅ Direct insights from 20+ years coaching men back to their best
Most programs:
Give you too much, too fast
Burn you out
Expect perfection
Don’t teach you how to adjust
This program is built to last.
You’ll learn:
How to build a consistent training habit
How to eat without guilt or confusion
How to make fitness part of your identity
How to adjust, bounce back, and keep moving forward
This is a lifestyle — not a punishment.
✅ You’re in your 30s or 40s and want to reclaim your health
✅ You used to feel strong — and want that back
✅ You’ve tried programs that didn’t stick
✅ You want a plan that works with your life, not against it
✅ You’re ready to commit — not quit
🚫 This is NOT for:
❌ People looking for a magic pill
❌ Bodybuilders or pro athletes
❌ Anyone who isn’t ready to show up for themselves
“Transformations don’t happen overnight — but Marcus proved to himself that the lifestyle program works.”
Before:
Marcus, 45, was running a business and running himself into the ground. He’d lost focus on his health, gained excess fat, and had poor eating habits.
After:
He dropped 4% body fat, lost 15 pounds, set new personal records on bench press (220lbs) and deadlift (440lbs) and built lean muscle, all in just 9 months!
“I am 45 and this is the best I've ever felt and looked!” - Marcus
Join Today for $497
or
3 Monthly Payments of $199.99
You’ll get instant, full access to all program materials for 1 full year — enough to repeat the cycle 4xs!
30-Day Guarantee — No Risk, No Excuses
Try the program for 30 days. If you complete the first module and don’t feel more capable, confident, and clear — just email me and I’ll refund every penny. No hard feelings, no hassle.
You don’t need another restart.
You need a system that actually works — and a coach who gets what you’re up against.
If you’re ready to stop spinning your wheels and finally get back in shape the right way — let’s go.
