Jake Hanson Fitness
Health and Fitness Coach
What does Jake Hanson focus on?
Support, Guidance, and Accountability
Online Health and Fitness coaching is the modern way to get in the best shape of your life. With online coaching you have access to all the knowledge and experience of a Personal Trainer, Nutritionist, and more but for only a fraction of the cost compared to in-person training which only focuses on body exercise plans.
I will give you support, guidance, and accountability that EVERYONE NEEDS to make progress happen.
An investment in your body and mind always pay off.
Is JHF Health and Fitness lifestyle program right for me?
I train men and women, 30+ years old, that are looking to reduce fat and develop lean muscle. We will focus on developing strength, flexibility, stability, and proper nutrition to get you into your ideal body.
We will focus on lifestyle change.
NOT: “How to get results in 30 days!”. <-This never works! And is terrible for the body.
Lifestyle change will lead to long-lasting results while achieving them in a safe, injury free, sustainable way.
Do you have an ideal body type in mind? With the right strength training and nutrition regime, we can make that happen. Think of yourself as clay, let’s mold you to how you’ve always wanted to look!
I help people look better, feel better, and move better.
Goals + Plans + Dedication = Results
We will set S.M.A.R.T. goals together (Specific, Measurable, Attainable, Relevant, and Time-bound) and we will have weekly hour long calls; recording results, going through your last week and preparing you for a great future week.
We will focus on TRENDS. Are you TRENDING in the right direction from the SMART goals we set together? Not every week will be perfect, not every week will be a failure, we expect and plan for these days because we are focused on lifestyle change.
This is why my clients get results that they are happy with!
They understand there is no finish line and that we must embrace living a healthy lifestyle!
I’ve helped many people, like you, take their health and fitness to the next level. Lets work together to get you into the new version of YOU.
Eric S. Omaha, NE
Jake has been an outstanding, supportive mentor to help me lose weight, gain strength, and improve my physical confidence. At 100 pounds lost and counting, I owe my success to Jake.
Working one-on-one with Jake has been and continues to be comfortable! He is approachable, knowledgeable, and willing to work with you.
He really takes pride in his program and is invested in me achieving my fitness goals in a sustainable way. I look forward to my continued progress, highly recommended!
Marcus E. Stockholm, Sweden
Website
Working with JHF has given me a better understanding of my body; what works and what does not work.
He has a good understanding of what I want out of training, listens, then gives me what I need. After working with Jake, I realized my goal of being beach fit for a vacation!
I am 45 years old and am in the best shape of my life!
I can strongly recommend working with JHF if you are serious about your training.”
Matt H. Sante Fe, NM
Jacob is my trainer and he has done a great job helping me reach my fitness goals. He helped me choose the best workout cycle for my needs and made sure my form was correct for each exercise to avoid injuries.
Jake mapped out my training regime from my starting point to my fitness goal and helped motivate me to train consistently and intensely. He helped me think about my workouts differently - to focus on the psychological benefits of each workout in addition to the progress I'm seeing in the mirror.
I'll be training with Jacob for years to come.”
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Jake Hanson Fitness Training Philosophy
"It's a lifestyle" :D
Too many people go “all in” right off the bat and then they go “all out” a few weeks later because they could not handle all that change at once. That’s not to say they are weak people. Not at all! They understand that their health is important which is great, but they just went too extreme with it. They go from 0 to 100 in a day and that simply is unsustainable.
This is not a race, it’s not a competition, it is a lifestyle. If you want to be healthy and get in great shape for the rest of your life, you need to take your time with this journey. Slow and steady! Motivation is great, but dedication is what will get you results.
Proper form and controlled movements is key to getting in shape and avoiding injury. There are too many people lifting way too much weight, way too fast, way too often. These people will likely deal with injuries on a regular basis, only to become more severe with time, avoid this type of training!
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Show up, have fun, and keep adding more effort, intensity, and focus. This is what will lead you to the body you want.
Health and Fitness is a CELEBRATION of what your body and mind can do! It is not a punishment.
Just think how fun it will be when you start looking better, feeling better, and moving better!?
Your life will start to improve drastically, in all areas.
Jake Hanson
About me
Minnesota, USA
My name is Jake Hanson. I grew up in Minneapolis, Minnesota. And I didn’t exercise AT ALL until I went to college. I focused on playing guitar, watching movies and making money doing retail gigs.
In 2004, Freshman year of college, I ended up in the hospital for a couple nights. No I didn’t drink myself to death from Jack & Cokes, but had a bad reaction to meds the Doctor prescribed me. I felt like 100% garbage, WEAK, and soft. And to add to the misery I had a nurse ask if I was eating enough daily.
“Great, I look like a skeleton and people think I have an eating disorder”
After that experience I said enough is enough, it’s time to get healthy and in great shape. Fast forward three years into my training and I decided to push myself further and enter a bodybuilding competition. One of the hardest things I’ve done but am so glad I did it!
Fitness is fluid. You can start in one place and end in another. While I continue till this day to live a bodybuilder’s lifestyle, I took up kitesurfing/snowkiting in 2010, a great cardio and core sport. And in the spring of 2019 I spent a month on Koh Samui, Thailand and got Muay Thai lessons from a 300-bout professional fighter. Another great cardio workout. Also, you get to practice useful techniques if you should ever need it. (hopefully you don’t!)
Travel has been a big part of my life. I’ve traveled to over 30 countries. I’ve lived in Sweden, Japan, Australia, Mexico, Thailand, and many states in the U.S. I have exercised in many gyms in all those locations and learned a lot!
After years of self learning I decided to make it official and I earned five Personal Training certifications.
ACE, NASM performance Enhancement Specialist, NASM MMA conditioning, ACTION and Online Personal Trainer through the Online Training Academy.
I worked for a year as a personal trainer in a well known big box gym in Minnesota. I trained many types of clients; young and old, thin and overweight. no injures to severely injured. Im happy to say all of them saw improvements while we worked together. And I always helped guide them, to show to themselves, that they can do this and take ownership of their health.
Fitness is my passion. It’s was I love, and do. I read about it, I practice it, I live it. And I want to help as many others achieve their fitness goals so they can finally feel what its like to achieve something they never thought was possible.
GET AFTER IT!!!
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